Feel like you again!

Root‑cause nutrition for women.

About Me

I’m Hannah Wood, a Certified Nutrition Specialist (CNS) based in San Antonio, Texas. My practice is built around a functional approach that looks beyond symptoms to uncover the underlying causes of hormone imbalances, gut issues, chronic conditions and mental health challenges. Instead of cookie‑cutter diets, I craft research‑backed plans that fit your real life. Virtual telehealth appointments let us work together wherever you are, and optional testing helps us dig deeper into hormones, digestion and nutrient status so you can finally feel like yourself again.

Services I Offer

Hormone Nutrition

Support for period problems, endometriosis, thyroid issues, pre‑diabetes and diabetes to help you balance hormones and energy.

Gut Nutrition

Relief from bloating, gas, IBS, GERD, IBD, SIBO, celiac, gastroparesis and Crohn’s disease through targeted dietary and lifestyle strategies.

Chronic Conditions

Guidance for rheumatoid/psoriatic arthritis, Hashimoto’s thyroiditis, non‑alcoholic fatty liver disease, histamine intolerance and MCAS.

Mental Health Nutrition

Nutrition strategies to support anxiety, depression, ADHD and intuitive eating so you can nourish both body and mind.

Testimonials

“Hannah was knowledgeable, professional and kind, and also knew how to dole out the tough love to keep me focused. I learned a ton from my work with her, not only about what to eat and how much, but also about my mindset around my body. If you’re looking for a partner to help support your nutrition journey, I highly recommend Hannah.”

– Isela

“It is very structured and you learn a lot working with Hannah. I learned about my gut health and which foods work for me and which don’t. If someone is looking for more direction with their diet and weight loss, I would definitely recommend Hannah!”

– Sarah

“I made so many positive changes in my approach to food and overall health. Working with Hannah led me down a health path that I was not expecting and I’m grateful for the experience and knowledge that I gained.”

– Client

“Working with Hannah was a joy! I learned to enjoy food again and became healthier and stronger than ever. At 55 I’m in the best health and shape of my life, and this is due to Hannah’s one‑on‑one coaching. I recommend Hannah 100%.”

– Michelle Brown

Why Choose Me?

Root‑cause, functional approach – no band‑aid solutions.
Realistic, research‑backed nutrition plans tailored to you.
Supportive care that fits your life, not the other way around.
Optional testing to explore hormones, gut health and micronutrient status.

Ready to Get Started?

Your first two sessions are free. I know how frustrating it is to feel like you’re doing everything “right” and still not getting answers. That’s why I dig deep with every client—to find what’s really going on and create a plan that actually fits your life.

Book Your Call