PMS & Menstrual Issues
If every cycle feels like a roller coaster of cramps, headaches and mood swings, there’s a reason. We’ll work on nutrition, blood sugar balance and inflammation to ease PMS symptoms and regulate your cycle.
Nutrition Support Services
Compassionate support for PMS, menopause, PCOS, digestive health and hormonal balance.
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Support for Hormonal & Digestive Health
Many women are told that painful periods, mood swings, fatigue or daily digestive woes are “just part of life.” They’re not. Using evidence‑based nutrition and lifestyle strategies, I help you address PMS, perimenopause, menopause, PCOS and other hormonal conditions at the root. I also work with gut concerns like SIBO, IBS, chronic bloating and indigestion to identify the underlying triggers and restore balance. Together we balance blood sugar, support your liver, adrenals and gut microbiome, and nourish the nutrients your body needs to produce and metabolise hormones. The result? Less pain, better digestion, more energy and a body that works with your cycle instead of against it.
Common Health Challenges
Menopause & Perimenopause
Hot flashes, weight changes and sleep disturbances don’t have to define midlife. Together we’ll support your changing hormones so you can navigate this transition with strength and grace.
PCOS & Irregular Cycles
Polycystic ovary syndrome and irregular cycles often stem from insulin resistance and hormonal imbalances. A tailored nutrition plan can restore ovulation, improve fertility and reduce symptoms like acne and unwanted hair growth.
Gut & Digestive Health
Issues like SIBO, IBS, bloating, gas, GERD and other digestive disorders often stem from imbalances in gut bacteria, poor motility or chronic inflammation. We’ll identify the root causes and use targeted nutrition, lifestyle shifts and optional testing to restore your gut function, calm inflammation and support a healthy microbiome so you can feel lighter and more comfortable.
How We Work Together
People often ask, “What should I do for PMS or hormone imbalances?” The truth is there isn’t a one‑size‑fits‑all solution. Your biology and life stage are unique, which is why I embrace a highly personalized approach. Through 1:1 sessions we look at your symptoms, cycle, goals and lab data (including hormone panels, thyroid function and blood sugar) to identify the underlying factors disrupting balance. Then we co‑create a plan that aligns with your cycle and lifestyle so you know how to support your body at every phase.
Core Pillars of Hormone Balance
BALANCE Framework
My BALANCE framework addresses the key drivers of hormonal health:
- Blood sugar & insulin: Stabilise blood sugar to prevent hormonal crashes and cravings.
- Adrenal & stress support: Calm your stress response so cortisol doesn’t hijack your cycle.
- Liver & detox pathways: Help your body efficiently metabolise hormones and environmental toxins.
- Anti‑inflammatory eating: Reduce systemic inflammation that disrupts hormone production.
- Nutrient repletion: Ensure you’re getting enough vitamins, minerals and healthy fats to build hormones.
- Cycle tracking: Learn to read your body’s signs and adapt nutrition across your phases.
- Exercise & lifestyle: Align movement, sleep and stress management with your hormonal needs.
TAILOR Approach
For specific concerns like PMS, menopause or PCOS, we TAILOR your plan:
- Targeted testing: Evaluate hormones, thyroid function and blood sugar to get clarity.
- Adjusted macros: Balance protein, fats and carbs to support ovulation and progesterone.
- Individualized supplements: Use herbs and nutrients selected for your unique needs.
- Lifestyle shifts: Optimize sleep, stress management and mindfulness practices.
- Ongoing monitoring: Adapt plans across life stages and respond to changes.
- Restorative movement: Choose exercise that energises without depleting you.
Ready to Balance Your Hormones?
Let’s uncover the root causes of your PMS, perimenopause, menopause or PCOS symptoms and build a plan that brings you back into balance. Schedule a complimentary call to get started.